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Technology has made managing ADHD easier. Innovations in technology can help with taking better notes, focusing, organizing tasks and assignments, studying, relaxing, and more. While new tools surface constantly, some of our current favorites are listed below.

Focus

Focus—Time Manager
https://apps.apple.com/us/app/focus-time-manager/id975017240
Forest—Stay Focused
https://www.forestapp.cc/
BFT—Bear Focus Timer
https://www.bearfocustimer.com/
Revibe Wrist Band
https://revibetech.com/

Note taking

Microsoft OneNote
https://www.onenote.com/
Evernote
https://evernote.com/
LiveScribe Smart Pen
https://www.livescribe.com/en-us/solutions/learningdisabilities/

Homework

myHomework
https://myhomeworkapp.com/
iStudiez
https://www.istudentpro.com/

Studying

Quizlet
https://quizlet.com/
AnkiApp Flashcards
https://www.ankiapp.com/
Khan Academy
https://www.khanacademy.org/

Reading

ClaroRead
https://www.clarosoftware.com/portfolio/
https://software.sites.unc.edu/software/claroread/
Beeline Reader
https://www.beelinereader.com/
Audio books
https://learningally.org/

White Noise

Noisli
https://www.noisli.com/

Waking up

Freaky Alarm
https://www.freakyalarm.com/
SpinMe Alarm
http://www.spinmealarm.com/

Self-care

7 Minute Workout
http://7minworkoutapp.net/
Calm
https://www.calm.com/
Stop, Breathe, & Think
https://www.stopbreathethink.com/