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Mindfulness and Learning

February 15 @ 3:00 pm - 4:00 pm

Mindfulness has been shown to improve our attention and memory and reduce stress and anxiety. In this interactive workshop, we’ll discuss how incorporating mindful practices can improve your academic life and then try out some of these strategies together.

Spring 2019 Workshop Registration

Please register below for the workshop(s) you'd like to attend this fall.
  • Please check the workshop(s) for which you'd like to enroll. Be sure to select the correct date. Workshops are in Room 124 of the Undergraduate Library unless otherwise noted. Please note that you can sign up for our Bullet Journaling Workshop on 1/31 via the Learning Center event calendar.

Details

Date:
February 15
Time:
3:00 pm - 4:00 pm

Venue

UL 124
203 South Rd
Chapel Hill, NC 27599 United States
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